1:1 Offerings

• FEC sessions will bring awareness to your whole body, and we will utilize different tools to help you walk through possibilities that may be contributing to how you are feeling at that moment. The tools used will help to unravel frozen tension that might be holding you back from fully feeling. One might be stuck in a cycle of limiting beliefs, or maybe we'll look to magnetize an intention/feeling or amplify pleasure.

• In our session, we bring our bodily senses and felt senses to the forefront. Our session allows you to explore your feelings with more depth and reverence. In a world where we are used to numbing ourselves up, our session will give you a safe space to allow you to feel as much as you feel comfortable doing so. 

• We meet over Zoom, and it is best that you be in a safe and comfortable space where you can be free of disturbances.

• For an FEC session, most sessions are done in a seated position, but if you are called to lie down, make sure you have plenty of room to do so. During an FEC session, you may be prompted to move your body or perhaps feel called to do so intuitively. Most are comfortable doing the movements in a seated position, but do what feels best for you and your body! 

• If you have felt disconnected from yourself as a whole, or perhaps disconnected from various parts of your body.

• If you have a hard time expressing emotion or feeling your feelings.

• It feels impossible for you to feel like you can be authentic or vulnerable with yourself and your loved ones.

• You have tried self-help books and programs, but are not getting long-lasting results from your efforts.

• You want to increase sensitivity and connection with yourself and your body.

• You want to establish a more loving relationship with your body that helps you to feel more stable in this physical form.

• You want to hold your physical body with respect, but just aren't sure how to do it and have that feeling stick.

• You feel tired, keep filling your plate full, and you are feeling like you're stuck in a rut.

• You feel abundantly creative and joyful, but you are having a hard time doing the things in life that do not feel like fun for you.

• You are living a life with a "Go! Go! GO!" mentality and have a hard time allowing yourself to slow down.

• You have a hard time being present with yourself or your loved one in intimate situations.

• Creating a schedule or bringing organization to your life does not feel good, but rather it feels repulsive.

Both modalities will bring awareness to both our masculine and feminine energies. Yes! We have both energies within us at all times, but just like a muscle, sometimes we have one that is a little stronger or more defined than the other. In our sessions, we work together to build awareness and use tools to work these energies, build bodily awareness, and welcome our felt senses. In doing so, we establish a more harmonious and balanced relationship with these energies. Both masculine energy and feminine energy are useful and important. Both energies should be celebrated, and both energies should be utilized in our human experience.

• IPH sessions are primarily focused on the Pelvic Bowl- bones and soft tissues. This modality is ideal if one is wanting to connect to their creative center, build awareness/increase sensitivity, or establish a loving relationship with the Pelvic region. This may be a modality that someone is called to if they have had traumatic experiences with their pelvic area and feel a great deal of numbness and disconnect. This may also be something that mothers (or mothers-to-be) may find appealing as a way of staying connected to this beautiful part of our body during a time of change.

• In our session, we bring bodily sense and felt sense to the forefront. Our session allows you to explore your feelings with more depth and reverence. In a world where we are used to numbing ourselves up, our session will give you a safe space to allow you to feel as much as you feel comfortable doing so.

• We meet over Zoom, and it is best that you be in a safe and comfortable space where you can be free of disturbances. If we are doing an IPH session, you will need the ability to lie down for a portion of our session. There are some exercises that would require you to have room to move around while standing or lying down, so it is best to make sure you have an open space that allows for whatever exercise is called for at the time of the session. Sometimes exercises are chosen prior to, however, sometimes I will decide on the exercise after our drop-in, so it's best to be prepared for anything!

This method is for you if you yearn to...

• Clear old energy from your womb space 

• Discover the anatomy of your pelvis 

• Connect to your pelvic sensations in a completely new way 

• Experience a stronger connection to your body 

• Expand your ability to feel pleasure and release old emotions and patterns of relating 

• Prepare for a gentler and more empowered birth Heal your feminine voice and expression 

• Learn to listen to your intuition and body knowing 

• Release negative thoughts or memories around birth 

• Regain healthy & balanced pelvic floor tone after birth 

• Recover healthy boundaries and self-knowledge

Benefits of Integrative Pelvic Health®

• Profound Somatic Healing 

• Increased bodily bliss 

• Awakened sexual energy 

• Cultivating body-informed, inside-out pelvic health 

• Enhanced creativity and self-trust 

• Return to cyclical living 

• Supporting fertility and menstrual health 

• Healthy boundaries and self-expression 

• Connection to one's center and root of being 

• Reconnecting with the voice of the heart-womb

Experience embodiment through movement with Somatic Movement/Ecstatic Dance or Goddess Yoga®

• Movement allows you to feel, experience, and process

• You develop a stronger connection to your body and body-felt senses

• You establish a stronger connection to your chakras/energy centers

• Movement can help you tap into your sensual and/or sexual energy 

• You can expand your capacity for pleasure and unleash your creativity

• With your embodied movement session you will get a custom-curated playlist based on what you are wanting to focus on for your session.

• Embodied movement sessions are a wonderful compliment to any 1:1 coaching container I offer as they provide you with another avenue for exploration and integration.

***

I am a trauma-aware practitioner but am not ideal for someone who is looking for a trauma therapist.

The modalities that I'm training in are not to be considered therapy, nor should I be looked at as a trauma therapist.

If you wish to work with me and you have had a lot of trauma in your life for which you have not seen a trauma therapist we may not be the best fit until after you have seen a licensed trauma therapist. I am best to work with if one has already done processing of trauma or has done ample shadow work (Established a solid foundation) and would like to continue building up nervous system capacity (adding on).

I reserve the right, at any time, to discontinue our session if I feel that the topic is beyond my expertise and I will recommend that you seek out a qualified professional. I have resources and a network in which to utilize to help you find the appropriate practitioner to work with.

Our work is to help raise your nervous system capacity and increase awareness of your felt sense in a sustaining and nourishing way.